Hair Loss, Weight Loss, Supplements, Diabetes, Yoga, Men's Issues, Meditation: 10/23/11

Understanding Hair Growth Cycles and Hair Loss

12:12 PM | Labels: hair growth, hair growth phases, hair loss, Understanding Hair Growth Cycles and Hair Loss

Summary:
Hair loss is classified by dermatologists according to which part of the hair growth cycle is affected. Learn more about hair loss in relation to these hair growth cycles, what distinguishes normal hair loss from abnormal hair loss, and what hair growth phase is affected when your hair won't grow past a certain length.

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We all lose a certain amount of hair each day - anywhere from 50 to 100 to 125 hairs. True hair loss occurs when these hairs we lose don't grow back, or when the amount of hair we lose each day exceeds this normal range.

Hair loss can occur as a result of medications, such as chemotherapy treatments or blood thinners, which can damage the telogen hairs, or stop the natural cell division that then produces weakened hair that is susceptible to breaking. High doses of vitamin A can also lead to hair loss as well. The most common type of hair loss, however, is where more and more hair follicles enter what is called the resting phase (telogen phase) in the hair growth cycle.

Overall, hair grows continuously from the scalp, but it moves away from the scalp in 3 phases. Hair is not all uniformly in one phase. Different parts of the scalp will be in different phases, so at any one time you should have hair follicles in all 3 stages. Generally, most (90%) of the hair will be in the anagen phase, 10 to 14% of the hair will be in the telogen phase, and only 1 to 2% of hair in the catogen phase.

The first phase is the Anagen phase, which is the growth phase. This can last anywhere between 2 and 8 years. A shorter anagen phase will limit how long your hair can grow. Hair cells at the root divide rapidly, which lengthen the hair shaft.

In the next phase, the catagen phase, the outer root of the hair follicle shrinks and attaches to the root of the hair. Hair growth stops here. This phase lasts 1 to 2 weeks.

The telogen phase is the resting phase. This lasts from 5 to 6 weeks in normal hair. Hair doesn't grow in this phase, but it stays firmly rooted in the scalp as long as the follicle stays in a resting phase below it. New growth begins at the end of the resting phase, and this is when natural hair shedding will happen, as the new growth pushes the old hair out.

In male pattern baldness, more hairs enter the telogen phase. This effects of this are an increase in hair shedding. Hair gradually becomes thinner and shorter, and in the end, the hair follicles shut down.

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Vitamins and Hair Loss

12:10 PM | Labels: hair care nutrition, hair loss food and nourishments, hair loss nutrients, hair loss supplements, hair loss vitamins, multivitamins hair loss, Vitamins and hair loss

Summary:
This article tells you about the importance of different vitamins for your hair. After reading this article you will become aware about the vitality of different vitamins for your body and hair health.

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Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol. Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established. For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date.

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth. You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an over consumption of vitamins and minerals.

For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

This is also in best interests of yours’ to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy. Eat a lot of whole fruits. Although, you can have fruit juices occasionally but having more of whole fruits than fruit juices is much better idea.

You also can try on different shampoos and hair oils to maintain your hair health. But don’t try any product on the basis of TV advertisements. Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking.

No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

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Vitamins For Female Hair Loss Prevention

11:44 AM | Labels: female hair loss, hair loss prevention, hair loss remedy, prevent hair loss, Vitamins For Female Hair Loss Prevention, vitamins for hair loss

Summary:
In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss.

Several vitamins have been found to be very effective in supporting...

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In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss.

Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss.

Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don't take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous.

A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter.

The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!

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Ways Leading To Hairloss

11:42 AM | Labels: hair loss, hairloss, Ways Leading To Hairloss

Summary:

All of us lose hair everyday, whether male or female, young or old. This is pretty obvious from the hair that is left in our brush or comb. Also, you can easily find fallen hair that collects near the drain pipe in your shower room.

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Most of us lose hair every day; you only have to look at your hair brush or comb to see this is true. In fact, this may surprise you but every two to three months we may find we lose up to 10 percent of our hair. It is a natural growth cycle that hair undergoes. New hair grows, and old hair falls out because they have reached the end of their life cycle which varies from between two and six years. What alerts someone to his hair loss is when he begins to suspect that more hair is lost than “normal” and that a balding scalp is beginning to form.

There are varying reasons as to why someone may lose more than the normal amounts of hair. It could be hormonal – relating to the thyroid or the male or female hormones may be out of balance. Sometimes people may lose hair some months after they have experienced an illness or major surgery. Sometimes after giving birth some women may experience more hair loss than normal – this is due to the hormones returning back to their normal levels.

Certain medications may also cause hair loss. These medicines include blood thinners (anticoagulants), those used to treat gout, chemotherapy, contraceptive pills and some antidepressants. Too much vitamin A can also lead to a loss of hair. Hair loss may also occur due to an underlying disease that may not have been diagnosed, such as Lupus or diabetes, so any unusual hair loss is always best to get checked out by your physician.

How a person takes care of his or her hair has an impact on hair loss. Hair loss can be more severe if hair is often tied up (pig tails or cornrows), or in tight hair rollers on a regular basis. The constant pulling on the hair can cause a type of scarring and in the long term could lead to permanent hair loss. Also, prolonged use of hot oil hair treatments or chemicals used in perms may cause swelling of the hair follicle, which can result in scarring and lead to hair loss.

Then of course, there are the more common or well known types of hair loss – male pattern baldness – brought about be genetic factors. This usually starts off with a receding hair line and baldness eventually appearing on top of the head.

While hair loss is more common in men, women are not spared totally either. Women may also suffer from the female version of this type of Alopecia whereby the hair becomes thin over their entire scalp.

In some of the forms of hair loss mentioned above, hair loss can be treated, either by changing medication, balancing hormones, and if temporary, letting nature take its course. Others though, such as male or female pattern baldness can be trickier to deal with. If you intend to sign up for a particular hair loss treatment course, be sure to do some research first before paying huge sums of money for it.

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What Is Hormonal Hair Loss? Can It Be Controlled?

11:41 AM | Labels: bald, balding, fast hair growth, female hair loss, ha, Hair, hair growth, hair loss, hair thinning, menapause, What Is Hormonal Hair Loss? Can It Be Controlled?

Summary:
People lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it, so it breaks easily.

What if I have hormonal hair loss?
The following photos show typical female hormonal hair loss patterns.
Typical female baldness begins with a generalized thinning of the whole scalp. ...

Article Body:

People lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it, so it breaks easily.

What if I have hormonal hair loss?

The following photos show typical female hormonal hair loss patterns.

Typical female baldness begins with a generalized thinning of the whole scalp. Contrary to male pattern baldness is that no receding hairlines or hair loss on the crown takes place.

A generalized thinning of the hair occurs. It is seldom that a man displays the same type of hair loss pattern as a woman

The thickened hair root prevents the hair bulb from returning back to its place in the skin. Because of this, new hair will be produced, but will not be able to settle. The growth phase will then be disrupted and the hair bulb will continuously produce new hair, which, instead of lasting the normal five years, will only become a few weeks or months old. Now you have constant hair loss!

Personally, I prefer products by L'Oreal, such as Excellence. It's easy on the hair. It never made my hair feel any thinner and adding some auburn highlights to my brown hair always makes me feel like a new person. Because my hair is fine, I never use the enclosed conditioners with hair color products. Hair conditioners often make fine hair feel thinner and unmanageable. On the other hand, if you do want to use some conditioner, use only a fraction of what's recommended! And never use conditioners on your scalp, just put some at the hair ends.

Another great product that I highly recommend is Rogaine. Rogaine has gained a reputation of being able to reverse the hair thinning process!

Bottom line: While we're feeling the way we do during the menopausal years, I think it's important to try anything to help ourselves feel and look better.

Now that you know a little more about what are the causes for hair loss, we urge you to find out more about how hair loss, or hair thinning can be prevented! Yes, it is true, there are many effective products on the market right now which has been proven to be truly effective in reversing thinning hair problems! Come! Find out more!

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What Is Normal About Hair Loss?

11:38 AM | Labels: alopecia, baldness, hair loss, What Is Normal About Hair Loss?

Summary:
This article examines the stages of the normal hair growth cycle and contends that hair loss does not always require urgent remedial action.

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It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at two distinct aspects of normal hair loss. Firstly, we'll examine what is actually involved in the hair growth cycle. Secondly, we'll assess the natural progression of hair loss over time.

Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.

This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.

In a little more detail, the hair growth cycle, consists of three distinct stages:

1. Anagen stage - a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.

2. Catagen stage - a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.

3. Telogen stage - a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.

Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.

As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn't necessarily equate to premature balding as it is all a question of degree.

The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.

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What Is Your Hair Type?

11:36 AM | Labels: Hair, hair care, hair cuts, hair styles, hair type, prom hair styles, What Is Your Hair Type?

Summary:

Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same.

Lets start with the basic structure of hair:

1) Hair grows from the follicle, which is long and bulbous. If you were to pull out a strand of hair you would see the bulge at the tip of the hair. The cells at the base of the follicle divide rapidly and is where you get your hair growth.

2) Each strand of hair consists of ...

Article Body:

Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same.

Lets start with the basic structure of hair:

2) Each strand of hair consists of three layers, the first being the innermost layer called the medulla. This is only present though in thick hair though.

3) The middle layer is known as the cortex. This layer provides the strength, color and texture of your hair.

4) The outer most layer is called the cuticle and this is what protects the cortex. It is completely colorless.

5) The entire strand of hair is made up of a protein called keratin. And that is hair!

There are 2 basic kinds of hair:

1) Terminal hair is the hair that grows thick and long and is found on the head, armpits, pubic hair face and chest. (Face and chest on men)

2) Vellus hair is soft short hair that you will find over the rest of your body.

The type of hair you have seems to have to do with geography.

1) If you are of Asian descent, then the hair strands are round and thicker than all other types of hair. With the exception of the red head who has the thickest hair of all.

2) If you are of European descent with blonde or dark hair, then your hair strands are thinner. The strands are round to oval shaped.

3) If you are of African descent, then the hair strands are flat and that is the reason for the frizziness and curl.

It’s interesting to see when you get a mix of Asian genes with African genes or Caucasian with African. I am a white girl with blonde, curly frizzy hair. My parents came from Holland where there is a high concentration of people with African descent. So it’s not hard to see where I got my hair type, which I personally love. It’s a Hair Factor

So you can now figure out why your hair is the way it is. You just need to do a bit of research into your family tree and there you’ll have it.

Enjoy!

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Why Plugged Hair Follicles Thin Your Hair and What You Can Do

11:35 AM | Labels: Hair, hair follicle, Why Plugged Hair Follicles Thin Your Hair and What You Can Do

Summary:
There are many reasons why your hair thins or you become bald. One reason is your hair follicles become plugged. Discover in this article how you can un-plug your hair follicles so that you can stop hair thinning and perhaps grow more

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Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.

There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.

When your hair starts to thin down, three of the reasons are:

* Your hair follicles are slowly becoming plug and preventing hair from growing out

* Your hair is not receiving the nutrients it needs to grow and stay strong

* Your hair is not getting enough blood circulating in your scalp

I will cover only the first of the two items.

Plugged Hair Follicles

Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.

When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.

So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.

Here is what causes your follicles to become plugged.

* Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles

* Use of shampoos, conditioners, and gels that contain excessive un-natural chemical that stay on your scalp and get trapped in your follicles

* Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.

DHT Build Up in Your Follicle

It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.

Un-natural Shampoo and Conditioners

Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.

In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.

Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals

Excessive Sebum and Scalp Flaking

Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.

Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.

To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.

Just making these changes to your hair care will go a long way in keeping your hair from thinning any further

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Why should I choose SizeGenetics?

11:33 AM | Labels: Penis Enlargement, Penis Enlargement Device, SizeGenetics, Why should I choose SizeGenetics?

Summary:
A look at the primary reasons for purchasing the SizeGentics traction based Penis enlargement system.

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Traction devices are a common sight on the Internet. They have largely replaced the unsophisticated weights as the penis enlargement device of choice for many customers who are too demanding to be satisfied by weights. Traction devices are competing against pills and exercises for the top spot on the market, which is why many companies are busy launching new products to take advantage of the trend.

But among all the stretching devices to be found on the penis enlargement market, only one stands out from the crowd. SizeGenetics is the original stretching device to hit the market a few years back and spark a trend that still goes on strong. Its success has been copied by many competitors, but it has never been equaled, nor surpassed. SizeGenetics has constantly dominated the market by offering the best quality at a reasonable price, backed by bonuses designed to help customers get the best possible results.

If you are wondering what are the benefits of choosing SizeGenetics, then keep reading and prepare to be amazed. Every customer who buys this excellent product gets more than just a spiffy brand name. SizeGenetics is a traction device bearing the CE symbol of conformity with the quality and safety standards of the European Community and also the coveted type 1 medical device certification. These certificates prove that the SizeGenetics device has been tested and inspected by professionals in order to verify compliance with the safety standards.

The tremendous success of our traction device was made possible by the hard work of a dedicated customer service team that is always ready to answer any questions asked by customers. No topic is too sensitive for our knowledgeable customer service staff, whose activity is supplemented by the customer forums. These forums allow customers to contact each other directly and share their first hand experiences with SizeGenetics.

We are so confident in the effectiveness of SizeGenetics that we are allow all our customers a 6-month return window in case they are not satisfied with the results. You read that right! No puny one week to 10-day return windows, no asking you to try our product for three months and then return it in three months and one day. We know that our product is top quality and very effective, which is why we don’t mind to allow the biggest return window in the industry.

Remember that SizeGenetics is more than just a traction device. It is a full system employing a three-way approach to penis enlargement that works much faster than any other. The combined effect of a traction device, penis enlargement pills and penis exercises featured on the Penis Health website is certain to turn any man into a more potent lover in a matter of weeks. This risk-free offer is simply to good to pass.

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Hair Loss, Weight Loss, Supplements, Diabetes, Yoga, Men's Issues, Meditation

More Healthy Lifestyle, to live longer and healthier; whole articles

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Understanding Hair Growth Cycles and Hair Loss

Vitamins and Hair Loss

Vitamins For Female Hair Loss Prevention

Ways Leading To Hairloss

What Is Hormonal Hair Loss? Can It Be Controlled?

What Is Normal About Hair Loss?

What Is Your Hair Type?

Why Plugged Hair Follicles Thin Your Hair and What You Can Do

Why should I choose SizeGenetics?