Hair Loss, Weight Loss, Supplements, Diabetes, Yoga, Men's Issues, Meditation

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There is no magic potion that will instantly give you back a full crop of thick, lush hair. But if we look at the way advances in hair loss treatments have evolved recently, perhaps we're not far from it.

Hair loss can be caused by many factors, the most common being Pattern Baldness which affects more then 40% of the male population. Women also suffer from hair loss, although the causes can be quite different than in men. Baldness can be quite a degrading condition for millions of men and women, and can lead to psychological problems and feelings of self worthlessness. But the scientific discoveries in recent years have made the treatments for balding more effective, and like all medical conditions, if you act on the problem when it is in it's infancy, you've got a better chance of minimizing the effects, or even reversing the condition.

The causes for hair loss are many and varied. Genetic 'Pattern Baldness' is the most common, but there are other very common causes such as Hormonal Imbalance, Illness, Poor Diet, Poor Hygiene, Drug Abuse and Stress. These are just the core issues that contribute to the hair loss. To get a better understanding of exactly how the hair stops to reproduce entails a bit of a scientific look at how hair actually grows .....

Hair grows in 3 stages. In the first stage (Anagen) a new hair is produced and this is the stage where most growth occurs. Next, in the Catagen (Regressive) stage, the hair has stopped growing but is yet to shed. In the final stage (Telogen) the hair is resting and eventually falls out, and a new one begins to grow. In Pattern Baldness, DHT (Dihydrotestosterone) miniaturizes hair follicles by shortening the Anagen (growth) stage and at the same time can also lengthen the Telogen (resting) stage. This is usually a gradual process, and the end result is an increase in the number of short, thin hairs which are barely visible above the scalp. 

There is hope, because while any hair is growing then various treatments can be administered to re-balance/block the DHT and promote healthier hair growth once again. There is no single hair loss treatment that works for everyone. In fact, it would be quite amazing if somoene used a single baldness treatment that completely solved their problem. The best hair loss treatment is in fact a combination of the best known products in a way that is tailored to your individual circumstances. 

Generally, the most effective regime for preventing/reversing hair loss is a combination of 3 or 4  products: 

1) DHT Inhibitors - Work to inhibit the negative effects of DHT

2) Growth Stimulators - artificially stimulate growth in the hair follicle

3) Hair vitamins - these products actually provide all the clinical proven vitamins and minerals required to help hair grow to its fullest and thickest

4) Hair and Scalp Cleaners - these products provide proper hair and scalp hygiene and nutrition. 

In all cases, the most effective hair loss treatment will involve a combination of the above options. That is because there is no single solution that tackles the cause and the effect of baldness in everyone.

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Noticed more fallen hair collecting on the drain stopper in your shower room?

Or do you suspect that more hair has been left in your brush than is normally the case?

Been sweeping up more strands of hair all over your house?

Getting worried? Although hair is not essential for survival, the lack of hair can affect one’s self confidence in today’s environment. And no wonder! We are bombarded with a constant stream of advertisements sponsored by beauty salons, hair care products and hair loss treatments on looking good through a crop of beautiful hair.  So if we start to lose hair, we can become really self conscious about our looks.

Our hair become stressed with over exposure to the sun, frequent hair blow drying and repeated perming, rebonding and hair colour treatments.  The hair becomes dry and brittle and break off very easily. Tying hair too tightly can also cause hair breakage.  Illnesses like low thyroid hormones are additional factors resulting in hair loss.

Hair loss is also known as alopecia.  About 100 strands of hair out of a normal scalp of 100,000 hairs are lost daily.  Any hair loss of more than 100 strands of hair per day warrants a case for concern.

The lifespan of a single hair strand is about 5 years.  Genetic baldness is caused when the body fails to replace hair that has fallen off. Familial history may determine if hair loss is going to occur and women’s hair does thin with age as well. Temporary hair loss in post-pregnancy cases and lifestyle changes are additional explanations for hair loss.

A hair loss remedy can be through taking oral pills or through hair loss products applied directly to the hair. Other hair loss solutions include vitamin supplements, herbal cures, scalp treatments and hair transplants.  A good understanding of what causes the hair loss in the first place can help us decide what best solution to take. 

In the meantime, if you have a family history of balding genes, take preventive hair loss measures.  Simple procedures like using a mild shampoo and conditioner, and gentle brushing or combing would really help for good hair structure and a healthier crop!

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In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss. 

Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss. 

Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don't take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous. 

A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter. 

The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ. 

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!